Each of us has been infected by the disease
Hello !
Sunday, November 8, 2015
Racing Rabbit - Social Media
Each of us has been infected by the disease
Thursday, October 8, 2015
Wedding diaries #bff
Sunday, March 15, 2015
Glare immunity
Sunday, January 18, 2015
Bachelorette's Pro
Friday, January 16, 2015
Growing Stronger - Mentally
5.Worry About Pleasing Others
A lot of people say, "I don't care what other people think," but often that's a defense mechanism meant to shield them from the hurt and pain associated with rejection. People-pleasers come in all forms. Sometimes you can spot one a mile away and at other times, their fear of angering others is deeply rooted. Doing and saying things that may not be met with favor takes courage, but living a truly authentic life requires you to live according to your values, even when your choices aren't popular.
6. Fear Taking Calculated Risks
we often base our choices on our emotions, not the true level of risk.learning how to accurately calculate risk will ensure you're making the best choices.
7. Dwell on the Past
While reflecting on the past and learning from it is a helpful part of building mental strength, ruminating can be harmful.
8. Make the Same Mistakes Over and Over
Learning from our mistakes requires humility and a willingness to look for new strategies to become better. Mentally strong people don't hide their mistakes or make excuses for them. Instead they turn their mistakes into opportunities for self-growth.
9. Resent Other People's Success
10. Give Up After Failure
11. Fear Alone Time
Many people avoid silence and solitude because the lack of activity feels uncomfortable. But time to yourself is an essential component to building mental strength. Mentally strong people create opportunities to be alone with their thoughts, reflect on their progress, and create goals for the future.
12. Feel the World Owes Them Anything
13. Expect Immediate Results
We often grow so accustomed to our "no lines, no waiting" world, that our brains begin to believe that everything should happen instantaneously. But self-growth develops at more of a snail's pace, rather than at lightning speed. Whether you're trying to lose weight or develop a more gracious attitude, slow and steady wins the race and expecting immediate results will only lead to disappointment. Mentally strong people know that true change takes time and they're willing to work hard to see results.
everyone has the ability to build mental strength. But to do so, you need to develop self-awareness about the self-destructive thoughts, behaviors, and feelings that prevent you from reaching full potential .
Kbye
Thursday, January 15, 2015
Perks of being married from a bachelorette's point of view
Group discussion
-Avoid crossing your arms, constantly looking down, fidgeting, and looking around for no particular reason.
--Maintaining non-creepy eye contact and nodding occasionally can help show that you really are listening.
---Now, the hard part: really listen.
----Try not to zone out or start formulating your own response while somebody else is talking, especially if it's obvious that they're including you in the conversation.
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It's easier to be left out of the conversations if you're sitting at the end of the table.
Sit near the center, jump into the circle, and face the majority of the group whenever possible. If it looks like you're not a part of the conversation, then you won't be.
Positioning yourself near the center not only puts you in the middle of the conversation flow, but also subliminally reinforces that you're central to the discussion at hand.
Wednesday, January 14, 2015
Pep-up pepper
The mind of a writer can be a truly terrifying thing. Isolated, neurotic, caffeine addled, crippled by procrastination, consumed by feelings of panic, self-loathing and soul-crushing inadequacy… and that’s on a good day.
There are two things we should always be 1. raw and 2. ready. When you are raw, you are always ready and when you are ready you usually realize that you are raw. Waiting for perfection is not an answer, one cannot say “I will be ready when I am perfect” because then you will never be ready, rather one must say “I am raw and I am ready just like this right now, how and who I am.