Citrus & teeth

Hola people ! 

Read this article in prevention magazine . Worth sharing !

Nature’s candy is already sweet enough—but food manufacturers often stuff canned fruit with a ton of extra sugar. Citrus fruits packed in heavy syrup are the worst culprits, because they combine acids with a ton of cavity-causing sugar. Pick canned fruit in its own juices, or go with frozen varieties instead.

From grapefruits to oranges, citrus boasts a bevy of nutrients. But they’re also packed with acids that can strip your teeth, says Dr. Lepine. Drink water when you enjoy a citrus snack, and swap in essential oils—which have less acidity—instead of the real thing when you flavor your water, he suggests.