Judgemental being!

Hello people !

Sunday special - comparison and judgmental being . So here we go !

I am going to 

Dodge you

Look at you

And then judge you!

No matter how well you’re doing, you will always find someone doing better.Everyone has that cousin or neighbor who makes them feel like they’re missing out on something. 

when you know how your brain works, you know that theydidn’t “make” you feel that way. You Created the feeling, and you have the power to stop it.

In every moment, you have the power to focus on the pleasure of your moves instead of on the pain of presumed shortcomings. 

you know how to train your inner mammal. You’ve trained it not to eat every pizza you see, or mate with every attractive stranger you pass.

If it’s so easy, though, why is it so hard? Because you have to do it again and again and again. Your inner mammal will start checking people out a minute after you’ve decided no to. If you don’t keep re-directing it, you will end up convinced that “they” are judging you.

It feels scary at first. When you feel like the world is judging you, you want to judge it right back to feel safe. Your brain chemicals create a huge sense of urgency, and your verbal cortex rationalizes it with fancy theories.

You get a nice serotonin feeling when you applaud your superior sensitivity. But you are still busy comparing and reacting. You will notice someone who rates higher on your personal scorecard, and your cortisol turns on. It will feel like your survival is threatened, so your brain will seek the one-up position again to feel safe.

Knue!